Why is it so difficult to keep weight after dieting?

If ever we have a diet and have reached the weight I wanted, it is likely that we know how difficult it is to keep it once we return to the diet. According to recent research, it has been discovered that hormones are responsible in part for this difficulty.

Why we gain weight?

With Christmas on the doorstep, maybe you’re thinking a little more care with diet, in order to look radiant at this time, and especially in anticipation to the already heavy dinners and typical commitments this time. Experts insist the risks of so-called ‘miracle diets’. The endocrinologist and nutritionist at the USP San Camilo Hospital, Dr. [...]

How to gain weight fast

Not everyone wants to lose weight. Sometimes we need to improve our weight and gaining a few kilos to look more healthy. You may wonder how to gain weight fast and maybe the answer I was disappointed a little. As we should know the weight too abrupt changes are not recommended for our health. They [...]