It’s no secret that in winter we tend to gain extra pounds, and in summer they lose. This is a normal process. However, with a few tricks will issue extra pounds can be made less noticeable and harmless.

1. More sunlight.

Lack of sunlight reduces the production of the hormone serotonin, resulting in not only spoil your mood, mood, and increases the desire to eat something tasty. Exit – try as much as possible to visit the open air in daytime. Go outside, even when overcast, it is still better than sitting in a room.

2. Do not exclude from their diet of carbohydrates.

Carbohydrates are needed to maintain the level of serotonin in the norm. The most problematic when serotonin levels starts to decline, and the body needs sweet, – this is the end of the day, around 4-5 hours.

more…