Protein and sports are today, a close relationship but it is important to discard the false myths to optimize all of its properties.

What are proteins?
Proteins are one of three essential components of nutrition with lipids (fats) and carbohydrates (sugar).
Proteins play a role in the creation of new tissues. In a simple example are like the bricks of the body, hence the interest for the sport as it helps build muscle and especially its “repair” after great effort.

Myths on proteins and sport

• There is a widespread misconception that the more protein will reach larger muscles of the athlete. What invites incorrectly consumption of protein, whether natural or tablet.

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