Tips for a healthy, shiny hair

Protein
The proteins are found in: meat and seafood, dairy products, beans (beans), lentils, nuts and girls proportions all vegetables. The hair is made up of proteins, if we eat the hair is strong. A strong hair is less prone to damage, break and lose brightness.

Vitamins
It is very important for hair that consume vital vitamins. Vitamin A helps our scalp and vitamins B give us a particularly strong hair biotin. Vitamin E is said to support normal hair growth. Eating fruits and vegetables provides vitamins. Read more about vitamins and hair health

Water
Our body has more water than any other nutrient. In Hair also contains a lot of water (approximately 25%), so it is important to take it.

Minerals
Minerals are essential for hair health. Among these minerals are: silica, calcium, copper, zinc and iron. The minerals and vitamins work together if there are deficiencies in one of them is reflected in the other’s absorption. For example, vitamin C helps iron absorption.

Without iron the hair follicles do not receive oxygen and the roots of the hair becomes weak, you know the iron is found in green vegetables and red meat.

Zinc helps prevent hair loss. Copper helps the pigmentation (color) and is found in nuts, meats and vegetables. Copper also helps prevent hair loss and maintain the right texture.

Silica: Silica is part of the composition of hair and are in raw oats (not precooked or instant traditional) in the skins of potatoes, red and green peppers (chiles), lentils, cucumbers and sprouts.

If you eat a healthy diet rich in vegetables, some fruit, protein and water is reflected throughout your health. If you do not eat well if you use the more expensive products is difficult to have healthy hair. A multi vitamin a day helps but does not replace our food.

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Many times the use of hair color that take place several shades. It is the root or wicks are a certain color and the rest is another.

The different tones in the hair may occur when using lighting, highlights or streaks and then left to use. Also occur when changing color frequently eg blonde, then red-haired, chestnuts, etc.. Hair is taking various colors. Another problem is when the hair color turns a copper color orange (rust) that no one likes.

The color correction is not easy in any case. To correct color contrasting colors is necessary to cover the damage. This is when it is advisable to go to a good stylist specializing in color. We explain because you need professional help:

Correcting color
Color correction includes color matching. This requires only painting hair in areas where it is needed in the right tone. For this you can use various peroxides and various colors. Once the hair is matched to a bath can be general throughout the hair to achieve a single tone. All this can take up to 2 hours depending on the damage to the hair and its length. This makes this process is more expensive than the normal application of a dye.

Avoiding problems with the dyes
If you paint your hair at home begins with a dye one or two shades lighter or darker your natural tone. If you want a more dramatic change is the beauty salon.

Time follows the recommendations of the package. Speaking of packages, do not think that the color shown in the photo is what you get. Look next to the box and compare the results with a similar color to your natural color.

If you go to salon hair paint you choose a good place and someone with experience in dyes. Not all people who cut or know how to apply hair dyes.

In some places the water is too hard or is heavily chlorinated and this causes changes in the hair. Can be solved by installing a water filter in the shower. They are the same filters that are put in the kitchen. It is tedious to do but the difference in hair shows.

Use hair products with dyes and use a good quality mask for your hair loss are not maltreated or shine.

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Choosing the best brush
Long hair
The shorter the hair is usually smaller the brush. But the kids brushes are also used for tips or hard to reach places with a large brush on hair longer.

Type of bristles
There are plastic bristle brushes of various kinds, metal bristles, natural bristles usually mixed boar and plastic and natural. It is believed that wild boar bristles are best for your hair because it distributes the natural oils of the same, are smooth and add shine.

The wire bristles can sometimes be very harsh for the scalp but can be used in abundant hair. In damaged hair, thin or delicate natural bristles is preferred.

Plastic bristle brushes are cheaper and if they have rounded tips can be used for any type of hair.

If you feel that you brush the scalp spider is preferable because it irritates the scalp and can damage the hair follicles.

Forms of brushes

Round brushes
These brushes help give shine. They can help straighten during drying or create curls, waves, bend the ends and give volume. Used for thin hair thick and soft bristles and the more abundant the hair bristles are more separate. During drying, the smaller the smaller the brush to form curls.

Brushes flat (paddle or paddle)
They are used to create texture in the hair. They are used in long hair during the drying to smooth or shine after drying. Styles are generally used to smooth one length.

Vacuum or ventilated Brushes
The ventosaza let the air go directly to the hair dryer for faster drying. They are ideal when there slowly but the texture is not fine or brighten.

Brushes with metal or thermal
Help create more heat, the metal center acts as a roller brush helps create lasting curls. The curls can be thin or thick depending on how you use. These brushes can dry the hair from the heat build up.

Brushes padded
These are brushes for daily use on all hair types but especially straight or wavy hair.

A good brush according to stylist Kevin Mancuso is one that when you pass on the hair is retained but slides smoothly. If the brush stuck on the hair can break it.

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Heat
Do not use heat every day. Avoids words straighten or curl hair every day. Use different hairstyles to give hair a rest.

Shampoo
Use a shampoo for your hair type but avoid leaving hair squeaky clean. Try using very hot water and use cold water almost to the last rinse to give it more shine.

Brush
Brush your hair several times to the natural oils from the scalp to the tips. This will give you shine and natural conditioners. The hundred brushed every night are not necessary.

Massages
Massage your scalp every night, or before bathing. This stimulates circulation in the scalp hair follicles benefit and relaxing.

Conditioning
If you use tools with heat (dryer, straightening etc.), Or if you have long hair, dry or mistreated uses a conditioning mask at least once a week. Homemade recipes you can use if you wish.

Cortes
The frequent cuts, if only the tips, eliminate dry ends and make hair look healthier.

Vitamins for your hair
If you eat a balanced diet are not necessarily the same if you take a multivitamin every day but if there is hair loss or a supplement dietary deficiencies of biotin (a B vitamin) benefits.

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Kyan Douglas, the famous stylist television program “Queer Eye for the Straight Guy” said in his book of beauty you think of the following to determine if your hair is in top condition:

• Do you hide behind your hair cut?
• Have you always had the same haircut?
• Do you like your hairdresser?
• How much time you invest in the morning in your hair?
• Do you use a lot of products and tools?
• Do you wash your hair often?
• Do you have many bad hair days?

If you’ve been using the same haircut for years running and changes hairdresser. The cuts go out of fashion and if not even the slightest change could see more of your age. Your face also changes and requires the court to adapt to it.

Before haircut
Nick Arrojo is the hairdresser of the TV show “Do not put it” USA version. Nick gives these tips for a cut that you provide your beauty routine:

• Do not fight with nature. If you work with how your hair will be easier to keep groomed.

• How to determine if a cut is a good cut? Besides looking good the cut is in good shape for at least four weeks.
• Long Hair. If you keep the longest hair of the chin cut does not affect the shape of your face. Pretty little note: this if there are no layers around the face.
• Do not use very long fine hair because it will look weak.
• Avoid the party straight to the center. Next, a match is more flattering zigzag.

Other tips

• Do not be afraid to experiment with your hair because he remembers that grows back.

• If you want to save keep long hair, short cuts need to be cut more frequently.
• Take pictures of the cut or style you want to lounge. Communicate clearly with your stylist because otherwise you will not get the desired results. Do not wait for the barber you remember the last cut made you, Remind him with a photo or a description.

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With the bangs can hide imperfections in the face, change the hair, soften features, and add versatility to facial hair.

Using the fringe
The best bang for each person depends on the shape of the face, the size of the forehead and hair type. Here are some considerations:

• If you use thick hair bangs thick and heavy and if you have fine hair use floating swept bangs.

• round faces long fuses are used, knurled, smooth reaching the height of the cheeks.
• People with small or short in front, do not look much common bangs or straight bangs to the side but looks good.
• People with straight bangs long face they look good, like on the side. If you use the side it has to be long.
• People with big ears, he wears a long fringe that reaches the middle of the nose and east-side, this helps to conceal them.
• To highlight the large eyes a thin bangs to the side achieves this effect.
• To enhance small eyes should use a short bangs to the side or straight bangs up the tabs.

Other considerations
Be careful if you try to cut your bangs you alone because it is more difficult than it seems.

The bangs should ideally be flat, if you have wavy or curly hair will need to straighten it often.

Bangs can be one long and asymmetrical.

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Some considerations

• If you like your hair
  If you like the texture of your hair think that probably changed the texture paint.
  
• The hair ages faster
  Hair also as skin ages. The hair becomes finer, small and delicate with age. By painting it ages faster. If you’re so young keep this in consideration.

• Avoid radical changes the first time
  Highlights or highlights prefers to dye and prevents full color drastic changes needed especially after bleaching. Any change to more than two shades lighter than your natural color fading may require for success.

• permanent tint
  Rather than a permanent dye, so that you like but it will gradually disappear when washed.

• Salon or Home
  It is preferable that the first time you do a professional dye and not in the house. This is especially important if you have long hair or want a very light or dark color.

• Do not believe advertising
  There are some liars media ads that say you put the hair dye. Any damages the hair dye and no dye at this time is more all-natural are very bad. The only natural dye is henna which only natural painted red, in a tone unflattering.

  More natural dyes that are sold in natural stores have very few colors and not so natural.

• After the dye
  Protect your hair from sun and chlorine to last longer and use a good conditioner to moisturize your hair. After dye your hair will require more care.

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A good drying
The basis for the duration of drying is mainly a good start is to say, the hair must be completely clean before drying and drying perform correctly.

Right products
Some hairdressers believe that when using special products such as shampoo to smooth it easier to keep straight hair longer.

Talk to your hairdresser
Tell your hairdresser that you want the drying results will last for longer than please do not put much product. Products like gel, the fixative and other weight they put dirty hair and therefore faster results last less drying. Above all, avoid oily products near the roots of hair products with alcohol as the Mouse have no problem.

Avoid moisture
Humidity is the worst enemy to keep your hair styled. Put a plastic cap when showering, and avoid exposing to steam. Be careful when washing your face does not get water in your hair.

Cleaning your hair
If the hair gets oily very fast you can use a shampoo for dry cleaning your drying thus last longer.

Prevents sweat
Will sweat moisture to the hair. If you sweat collects your hair while you sleep to remove it from the neck. Preferably avoid rubbers can use hooks.

Do not touch the hair
Avoid being jostling hands frequently by the hair because you can add oils.

The iron and drying
It is tempting to spend the plate the next day after drying. But if your hair is a bit fat may not be the best option. Some hairdressers believe that the plate should not be used in dirty hair because the hair will look crushed, it is preferable to comb and again pass the dryer.

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• It takes the hair is clean and wet to start. Drying towel without a leak.
• Divide the hair into sections, to go to work one by one
• You start to stretch the hair from root to stretch it so that
• It is stretching it repeatedly until the hair is dry and the effect is, if you want smooth, straight, for inside, outside, the taste, for this is to work with the appropriate brush
  
• Continue with each section of hair until end
• At the front stretch the hair brush in front and pull back to give the desired effect to the hair
• At the end you can use drops, or other product after drying.

Check to Steps to straighten hair at home
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