The exams approach without Stress!

We exam period, a period conducive to stress and anxiety. This phenomenon is characterized by the inability of a person is faced with an excessive accumulation of tensions, unforgivable to pass the oral exam a! To remain calm, relax and put all the chances on your side here are some tips to fight effectively against [...]

Body Harmony

Listen to your body, emotions and thoughts. Get to know your body and your mind. Body Harmony is touching, breathing, and is currently relaxed minds. It is a treatment where the man with a light touch can get the body to heal and to relieve tension and pain. Through this contact, both physical and practical [...]

Stressed – creating energy with a simple mini meditation

Have you had a busy morning? Are you worried about something? Are you having a difficult meeting? Easy, simple meditation after lunch will help you get the tanks. You get a short but effective break where tension is released and the body is replenished with new energy. The first Sit with your elbows on a [...]

Prevention of postpartum depression

There are some simple things you can do to prevent postpartum depression. The same applies if you have had and want to feel better. Eat well and be sure to get you in the right things. This is especially true if you are breastfeeding. Wait with any weight loss, you forget you later. Make sure [...]

Depression at birth

Depression during childbirth and lactation, known as postnatal depression, affects one in ten women. Depression can occur at any time during the first six months after childbirth, but also during pregnancy. Talk to your midwife, health visitor, nurse or doctor. All victims will be fine after counseling and / or treatment. Post-natal depression called a [...]

New self-help therapy in the fight against the body’s contempt

Are you unhappy with your appearance? You are not alone. One in ten young women suffers from eating disorders. One in ten Swedish would consider plastic surgery. More and more people are living with contempt for his own body and the majority never professional help before it is too late. Now, a widespread dissatisfaction with [...]

How to control anger

Feeling anger is perhaps the common denominator of the daily stress they are subjected to most people in both areas as in social work. Feeling anger is not bad, is that the words of a verse from the Bible, ‘Be angry but sin not, “anger is a human feeling by which you download the bad [...]

Massage Wellness

Massage is a natural way of relaxation or stimulation for the mind, body and spirit: it helps restore the physical and mental balance and helps restore inner harmony. Massage has many positive effects: on the structure and body posture: it relieves back pain It makes muscles more flexible and elastic it improves joint mobility it [...]

The best time to … give you a bath

Forget the TV. Unplug the phone. Light candles, put soft music, have to hand towels and a fluffy bathrobe and enjoy before bed of scented bath to relax and relieve the stresses of the day. If also you add essences (eg, a few drops of essential oil of lavender or chamomile), its calming effects.

Managing stress

Stress does not need explanations, definitions or descriptions. We’ve all felt at some time and know how unpleasant it can be, so they are never more tips for better control, because although much we want it, not going away. Sleep, rest is one of the keys to managing stress. Most people say that when well [...]

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