The Basics of a Healthy Food

What we need for our well being is a healthy food that matches our needs and is not influenced by advertising or by illusory diets made from magazines. We start from the basic nutrition principles: during the day is important to focus on the distribution of food and caloric distribution of meals must be consistent. [...]

Herbal tea with chamomile and linden

For those who need to relax or have trouble falling asleep, the combination of chamomile and lime will do wonders. Chamomile flowers have sedative and anti-inflammatory, while the lime has calming, diuretic, and relaxing. A tea made from linden and chamomile helps then to relax the nerves, to relax and promote sleep. Here’s how to [...]

Slimming diets: diet Beverly Hills based fruit

The Beverly Hills Diet is a weight loss program from the United States and was created at the beginning of the 80s by Judy Mazel, an expert on weight loss and nutrition. This is an unbalanced diet that lasts for 6 weeks and loses weight by several pounds, with yo yo effect moderated. What is [...]

5 foods ‘Bad’ but those are Good

How many times did you ever give to a food because it is considered a gourmet food ‘bad’? Even if you’re not always aware of everything you eat, sometimes happen to have to make small sacrifices to maintain the line. But here is some good news: there are some foods that are usually put in [...]

6 foods for spring be making light and full of vitamins

Pineapple, asparagus, avocados, artichokes and cucumbers, endive chicory: these have in common vegetables and fruits? Besides being a blessing for the body and make you feel good, it comes to fruits and vegetables, served throughout the spring. If you do prefer to eat fresh and natural foods these six are for you: all come from [...]

Five fruits or vegetables a day!

We are probably many who believe that we consume enough fruits and vegetables. But studies show the contrary that we consume far too little of that. The recommendation is 500 grams of fruit and vegetables per day, which is about five vegetables or fruits 100 grams a day. A Swedish receiving an average of about [...]

Dietary supplements

Vitamins and minerals in a concentrated form called dietary supplements. Supplements are meant to supplement your regular diet and are sold either as capsules, tablets, powders, herbs or herbal extracts in concentrated form. But need supplements? Who needs a supplement? Although there are many gaps in our diet dietary surveys show that most people get [...]

Baked Pears

If you are looking to surprise your friends or your partner with a delicious dessert easy but above all healthy, try the following recipe. NUTRITION FACTS Calories: 174 Fat: 2g Protein: 4g Carbohydrates: 43g Fiber: 5g Cholesterol: 16mg Iron: 1mg Sodium: 30mg Calcium: 80mg Preparation time: 16 minutes Servings: 4

Roast Beef Sandwich

I think it is no secret what may be practical for its sandwiches as nutritional as ease of preparation. Next, the recipe for a delicious and nutritious roast beef sandwich. NUTRITION FACTS Calories: 380 Fat: 9g Saturated Fat: 4g Protein: 28g Carbohydrates: 47g Fiber: 4g Cholesterol: 57mg Iron: 3mg Sodium: 410mg Calcium: 160mg

Nutrition and dental health

Could stress before writing any other word that good oral health is a reflection of a good diet and nutrition and vice versa. In fact, oral health with good nutrition as a kind of symbiosis, where is the reflection of another, complementing and serving the care and attention to each one to improve the condition [...]

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