When we stop eating meat or reduce their consumption the first question is where to find plant proteins and whether these are sufficient.
The word protein comes from a Greek word meaning “first”, “first importance.” They are very abundant molecules in living organisms, constituting about 50% of the dry weight of cells.
The WHO (World Health Organisation) stated in their studies that the developed world consumes more than twice the required daily protein requirements. Meanwhile, the Third World suffers an alarming lack of protein. On the other hand, even the WHO recommends a ratio of only 25% of animal protein and 75% of vegetable protein in our diet.
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Protein and sports are today, a close relationship but it is important to discard the false myths to optimize all of its properties.
What are proteins?
Proteins are one of three essential components of nutrition with lipids (fats) and carbohydrates (sugar).
Proteins play a role in the creation of new tissues. In a simple example are like the bricks of the body, hence the interest for the sport as it helps build muscle and especially its “repair” after great effort.
Myths on proteins and sport
- There is a widespread misconception that the more protein will reach larger muscles of the athlete. What invites incorrectly consumption of protein, whether natural or tablet.