The excess protein problems need to be taken into account because every time we take more protein and our health suffers greatly for it.

Why do we need protein?
Proteins, as all nutrients are needed in an amount to properly perform their functions:
Contribute to the formation, growth and repair of all organs.
They are also the muscles, skin, tendons, and even nails.
They participate in many functions (immune system, oxygen transport, can also be used as fuel, etc.).
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