Homemade recipes for a radiant complexion

If you are a fan of beauty and love a face look amazing without spending much money, then let me tell you’ve come to the post indicated. You go in search of a wonderful remedy to revitalize your skin after winter? You can easily find the nearest supermarket. Learn how to mix the ingredients properly [...]

Baked Pears

If you are looking to surprise your friends or your partner with a delicious dessert easy but above all healthy, try the following recipe. NUTRITION FACTS Calories: 174 Fat: 2g Protein: 4g Carbohydrates: 43g Fiber: 5g Cholesterol: 16mg Iron: 1mg Sodium: 30mg Calcium: 80mg Preparation time: 16 minutes Servings: 4

Foods to detoxify the body

December is the month perhaps most anticipated by all as it marks the end of a year and the beginning of a new one. The December holidays are characterized by the typical foods of the time, for the celebrations around the table, but failing to be moderate when eating, sometimes the situation calls for “a [...]

Swaps the Snack: Banana and Walnut Bread instead of cake

Heading the Snack Exchange , designed to offer more healthy alternatives to food and less calories which come suddenly feel like you today offers a good alternative to the cake. Do you have a sudden desire for sweets, cakes in particular? Replace the cake with …

Tomatoes stuffed with cheese

Fresh and healthy light recipe to enjoy days of summer or spring. Ingredients: 4 medium tomatoes 1 green onion 4 tablespoons cream cheese Salt Pepper

Light stuffed cucumbers

Cucumber is widely consumed by its emollient, soothing and refreshing. It is a good food at high temperatures due to its high water content, and its intestinal action, cool the blood and has a purifying effect on the intestines. We invite you to enjoy this light recipe with cucumbers. Ingredients: A cucumber 150 gr. Baked [...]

Pure orange – light recipe

This recipe is very easy to prepare. Mash is different, and a very healthy food. Ingredients: 2 carrots 2 tablespoons light cream cheese or cottage cheese 1 kg. pumpkin Salt

Light parmesan salad

The rocket has a considerable amount of vitamin C, beta-carotene or pro-vitamin A. L Also minerals like magnesium, potassium and iron. The combination of iron and vitamin C makes it an excellent plant to combat anemia, because vitamin C increases iron absorption, characteristic of the plant. This recipe light in addition to being rich is [...]

Mayonnaise plant

The carrot contains proteins, vitamins, iron, potassium, calcium and phosphorus. This rich dressing brings light and touch your meals special and very healthy. Ingredients: ½ kg. Carrots 1 potato 4 radishes ½ cup of rice oil Juice of 1 lemon 1 teaspoon vinegar 1 clove garlic 1 teaspoon soy sauce or mustard Salt to taste

Light curry sauce

Ingredients 1 onion 1 teaspoon cornstarch Vegetable broth Curry to taste

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