The damage to our skin is partly genetic and partly information environment. At present we have no way to change our genes but we can protect ourselves against the environment.

Recent studies show 50% and the manner in which our age is genetic but 50% is the result of the environment and the food we eat. Protect.
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Mankind has always been looking for the secret of eternal youth, but neither the scientists nor the researchers have come to find that source so valuable.

However, if you have been able to reach many recipes for maintaining a healthy and youthful appearance, some tips are known by all as the lead a healthy life, which is equivalent to exercising regularly, not drinking alcohol excessively, not smoking and above all things have a balanced diet that also has key foods and nutrients that our bodies do take longer to age.
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Did you know that vitamins, minerals and nutritional supplements should be taken each in its proper time to use them well?

Once it was decided that nutritional supplements are to manage, we must know a set of guidelines for best benefits.

Firstly it is advisable, where possible, shared intake in divided doses throughout the day.

For example, if you are taking a multivitamin whose intake is two tablets a day, take one in the morning with breakfast and one at noon with lunch.

It will be very important to respect the action of synergy between nutrients.
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Walnut oil – is a highly valuable product with flavor. It is a great nutritious product in the recovery period after diseases and operations. In the composition of walnut oil are: unsaturated fatty acids (linoleic, linolenic, vitamin P), vitamins A, E, karatinoidy, C, group B vitamins, macro-and micronutrients (zinc, cobalt), biologically active substances. In the walnut oil contains a record amount of vitamin E.

• The oil must be old people, particularly those with hypertension, atherosclerosis, coronary heart disease, diabetes. Oil has been successfully used for chronic hepatitis, increased acidity of gastric juice, and as a sedative, with hyperthyroidism (goiter). Walnut oil protects the body from the action of carcinogens. It increases the body’s resistance to radiation, displays of radionuclides, has antitumor activity.

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Last fall we usually recruit two or three kilograms. This happens even if you regularly attend training or go for daily walks. Many note that the appetite is just brutal, every now and then want something to eat.

Why do we fall polneem?

This is because our body is rebuilt for the winter. In addition, he receives less vitamin D and lack the hormone leptin. All this and causes overeating.

Vitamin D is synthesized by the body just under the rays of the sun, so the autumn and winter, we all suffer from a shortage.

The hormone leptin due to a lack of vitamin D is produced very slowly, namely, he is responsible for all the inputs to the brain, that you are satisfied. The signals are delayed, and we overeat, and sometimes after a certain time after eating experience hunger.

Nutritionists advise more visit the open air on a sunny day and take a multivitamin.

But the strict diet is not recommended in the autumn, because the body is experiencing severe stress, and digestive tract is especially sensitive to unfavorable factors.

Nutrient substances enter the cells with interruptions, metabolism upset, the body absorbs less carbohydrates, and they deposited the surplus on the body.

Nutritionists advise to reduce consumption in the autumn of sweet and starchy foods to a minimum. But what if those extra pounds have already been recruited? How to get rid of them?

Come to the aid of fruits and vegetables. Autumn offers its own diet.

Feeding autumn

- At your desk should be natural antioxidants. For example dark grapes, beets, eggplant, rich in bioflavonoids. Very strong aktioksidanty – it berries (blueberries, cranberries, etc.), as well as legumes, especially red kidney beans and black beans.

- In autumn, the body is particularly needed vitamins A, C, E. Sources of Vitamin A: carrots, spinach, broccoli, pumpkin, sweet pepper, green onion, parsley, beans, peaches, apricots, apples, grapes, watermelon, melon, rose, buck thorn , cherry.

Vitamin C found in citrus fruits, kiwi, broccoli, black currants, melons, tomatoes, sweet peppers, sea buck thorn, raw cabbage, parsley, dill.

Sources of vitamin E: sunflower, corn oil, almonds, peanuts.

• Essential foods high in Selenium: seafood, fish, liver, kidney, nuts, etc.
• Smoking slows down the metabolism, so that the dose of nicotine reduce at least twice, if you can not quite give up the habit.
• Animals proteins greatly slow down the metabolism (especially meat, eggs), but this does not apply to cottage cheese, kefir, yogurt with bifidobacteria and low calorie dairy products.
• In the autumn diet should be slow carbohydrates (buckwheat, oatmeal) and vegetable proteins (beans, lentils, peas, rice).
• Once a week, throw a vegetable or fruit discharge day. For example, watermelon or melon.

Autumn diet

Here’s an example of one autumn day, the diet recommended by the Embassy of medicine.

Breakfast: oatmeal to the water (with dried apricots and nuts). Or 100 g of cottage cheese. Or a glass of warm milk. Or, oat and corn flakes, filled with low-fat milk. Sugar in tea is better replaced by honey.

Lunch: salad of any vegetables. Can and monosalat example of grated carrot, two boiled potatoes with vegetable oil or sour cream, a piece of rye bread.

Lunch:red Bulgarian pepper. Or any fruit.

Dinner: salad of fresh vegetables with vegetable oil. Or a small piece of fruit, such as a bunch of grapes or two pears.