The 5 pillars of a diet for the skin

Diet for the skin

• Prevalence of raw vegetables and sprouted seeds.
• Abundance of fruit juices, vegetable juices and tea drinks (mint and lemon balm, for example)
• Low salt intake.
• Low in fat and animal protein.
• Plenty of fiber grains.

Avoid canned seafood, pork, mushrooms and cheeses or uric acid-forming foods such as, beef, beef broth, fish, coffee, tea, cocoa, chocolate, pulses, refined sugars and white flour.

Recipes skin deep
Salads, steamed vegetables, fresh salads and light cooking secrets are the basic diet for skin care. As to quench thirst and replenish water loss through sweating body, rich fresh fruit juices and vegetable drinks and teas.

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