The Shiitake mushroom because of its medicinal properties and its taste has been cultivated appreciated for centuries in the mountainous regions of Asia.

The Shiitake mushroom has been cultivated for centuries in the mountainous regions of Asia (especially China, Japan and Korea) Today, with modern techniques, is cultivated in many countries. It is usually very appreciated both for its taste and its properties medicines.

Shiitake mushroom Properties
The advantage is that the Shiitake has been one of the best and most studied food and therefore has proven its many properties.

• One of its most interesting properties is its immune strengthening effect. So your applications can be many and varied. It is often helpful in viral and bacterial problems and stimulating our production of interferon, T cells and macrophages. It can help in cases of herpes, flu, colds.
• Ally in cases of cancer and tumors because on one side has an antioxidant effect (contains lentinan, Betaglukane, the enzyme Superoxide Dismutase, vitamins A, C, E and selenium) and secondly, as we said, strengthens the immune system.
• In cardiovascular disease because it promotes the control of hypertension lowers cholesterol and reduces blood viscosity. This is possible because the Eritadenina already contains a type of fiber called chitin.
• Helps digestion because it has many enzymes, especially pepsin and trypsin.
• The Shiitake mushroom is an anti-aging food on one hand and contains antioxidants and other favors adequate levels of growth hormone.
• The Shiitake mushroom contains Ergosterol is a nutrient that is converted to vitamin D when the sun gives us. Very important to absorb calcium and phosphorus properly.
• Your contribution of linoleic acid helps produce different types of prostaglandins.

Shiitake mushroom nutritional information

• High fiber content (double the mushrooms) This type of fiber called chitin and reduces cholesterol.
• Low in calories (35 to 40 calories per 100g fresh shiitake)
• High protein 15 to 30%, also containing 9 essential amino acids (especially methionine and arginine)
• The Shiitake mushroom contains vitamins D2 and B and minerals such as iron, zinc and magnesium.
• This fungus usually double its size overnight which gives some idea of its wealth in Enzymes (50) among such Superoxide Dismutase that has great antioxidant effect.

Did you know that Shiitake mushroom …?
The Shiitake mushroom can be found in Oriental food stores and herbalists, both dry, fresh or in capsules. Capsule is usually taken when seeking a quick medical effect. It is located in pharmacies and herbalists. Our doctor or specialist will tell you the dose and mode of application in our case.

For food use are often getting dehydrated. To get back to having a texture of fresh Shiitake we can let soak 30 minutes in warm water or cook about 25 to 30 minutes over low heat. Give an incredible flavor to soups and stews. With a mushroom or fungus per person have enough.

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