None of us wants to be old, sick and ugly … But often, our bad habits approximate our old age, have rewarded us the disease and make beautiful women into monsters …

One of those bad habits – smoking.

Unfortunately, USA is among countries with the highest population of smokers. Our emancipation, as it seems, young people easily fall for advertising, I promise that each lit a cigarette closer to high society.

Alas, alas, in high society has long been taken up smoking.

Recently sincerely glad for Valery Leontiev, who gave up smoking.

The secret of getting rid of his addiction was simple – Valery Ya told me that the smokers in the United States created such intolerable conditions of existence, it is easier to quit than … “than to continue to suffer and to feel less than human.”

I do not know when our country to attend to health of the nation and create our smokers to the same conditions.

The fact that smoking is harmful, say longer exists. People heard about this well.

But some think that a cigarette helps to think better, increase efficiency.

But as said, even the great Goethe:

“Smoking – weight, it is incompatible with the creative work.”

How to quit smoking?

Psychologists say that, first of all a person must be motivated.

Men smoking, but all the other troubles, threatens and early impotence.

Female smokers grow old in a few years faster than non-smoking peers and 2 times more likely to give birth to the sick and mentally disabled children.

If you decide to quit smoking, you need to decide exactly when. And after that day, all the cigarettes, which extends a hand to light and throw in a big jar of water. A bank that keep on his desk.

There are products that reduce the craving for smoking.

This milk, citrus fruits, roots and leaves of celery, beans, squash, eggplant, dishes of all kinds of cabbage.

Doctors advised at the time of Unlearning cigarettes abandon black tea, coffee and alcohol.

But welcome mint tea, camomile tea, tomato juice.

Trawniki to combat harmful habit recommend the following herbal tea.

1. 2ST. spoon herbs oregano and 2 tbsp. tablespoons peppermint pour 2 cups boiling water and infuse it in a thermos for 2 hours.

Strain and drink as tea 4-5 times, 1 / 2 cup a day before meals. You can add honey.

2. 2ST spoons Althea medicine, and 1 tbsp. spoon mother-and-stepmother pour 2 cups boiling water. Infuse in a thermos for 2-3 hours. Strain. Add the boiling water to 3 cups and drink small portions throughout the day. Drink 30 minutes before meals or one hour after meals.

And the dish, discourages smoking and increasing male potency.

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