Tips for healthy hair
The hair is long or short and requires care to stay healthy and shiny. These some of the most effective tips:
Not so clean
Do not wash your hair every day. The truth is that no one would notice. The hair needs its natural oils to stay healthy. Ideally brother just wash it look greasy.
Do not use heat every day. Avoids words straighten or curl hair every day. Use different hairstyles to give hair a rest.
Use a shampoo for your hair type but avoid leaving hair squeaky clean. Try using very hot water and use cold water almost to the last rinse to give it more shine.
Brush your hair several times to the natural oils from the scalp to the tips. This will give you shine and natural conditioners. The hundred brushed every night are not necessary.
Massage your scalp every night, or before bathing. This stimulates circulation in the scalp hair follicles benefit and relaxing.
If you use tools with heat (dryer, straightening etc.), Or if you have long hair, dry or mistreated uses a conditioning mask at least once a week. Homemade recipes you can use if you wish.
The frequent cuts, if only the tips, eliminate dry ends and make hair look healthier.
Vitamins for your hair
If you eat a balanced diet are not necessarily the same if you take a multivitamin every day but if there is hair loss or a supplement dietary deficiencies of biotin (a B vitamin) benefits.
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