What woman does not dream of radiant skin of the face! Cosmetics manufacturing helps the skin stay young, hide flaws and defects. However, how often we forget that the health of the skin depends on the products that we consume. Properly chosen food, keep skin young for many years.

Nuts – a source of selenium, which improves skin firmness and prevents the formation of acne, which is the number one problem for the younger generation. Furthermore hazelnut contains zinc, which helps prevent irritation and dryness of the skin. And the essential amino acids, vitamins A and E, maintain youthfulness of the skin.

Almond is rich in vitamin E, which moisturizes the skin from within and protects it from damage and premature aging.

Do not forget about such root vegetables, like carrots. First of all, carrots – a source of beta-carotene, vitamin C and antioxidants that remove the free radicals, thereby preventing skin aging.

To maintain the smoothness of the skin to enrich their daily ration all kinds of berries: blueberries, raspberries, strawberries, cranberries, and so on. Voobshchem, choose what you taste.

Pomegranate or pomegranate juice, enhances the level of hemoglobin in the blood, thereby improving the power cells. Regular consumption of pomegranate juice promotes vascular and prevents the formation of vascular “stars” on their feet.

Fish must be included in your diet. Fish – a source of essential amino acids, which are not produced in the body, and comes with food. “Omega-3 and omega-6 fatty acids help reduce blood cholesterol levels, improve cardio – vascular system. The following consumption of fish in various skin diseases (eczema, psoriasis, and so on).

Green and black teas contain polyphenols in its composition having anti-inflammatory properties.

The skin has a healthy appearance, if the body receives enough water. In the absence of medical contraindications during the day should be consumed about two liters of water, this law does not apply to sweet fizzy drinks.

For healthy skin is necessary to enrich their diet with dairy and lactic acid products, which are rich in calcium, and selenium, which is useful properties described above.

Try to include in your diet as often as possible are listed products, and your skin will be soft and velvety, wrote UNIAN.

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