What is good for heartburn?
June 1, 2011 by admin · Leave a Comment
Heartburn is one of the most frequent complaints of the digestive system, which did not pay much attention … If you suffer from heartburn begins to continuously take care, today I say what is good for heartburn.
The acidity is produced mainly by excessive food, smoking, drinking alcohol and stress. The stomach produces more gastric juices to protect them, but at the expense of weakening the walls, which eventually can lead to gastric ulcers.
What is good for heartburn?
Medicinal plants and herbs: tea consumption items such as ginger, mint and cinnamon after each main meal. It will help to balance the amount of acid in the stomach.
Preparations: 20 minutes before or after dinner you can eat the following appears prepared to avoid heartburn.
- Raw tomato juice.
- ¼ cup of aloe vera.
- Mix ½ teaspoon of baking soda in a glass of water.
- In a cup of warm water mixed tablespoon apple cider vinegar with honey.
- Take 50 ml of milk with ice.
Fruits:
- Coconut water.
- Breakfast with fruits like papaya, apple, watermelon, melon, orange and banana.
You must remove the main source of acidity. For that is beginning to take note of those foods that cause them and begins to consume at least until you delete them. Or if you have to do is a stress relaxation exercise.
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