What is lymphatic drainage?

Surely you have heard about lymphatic drainage, we want to tell you exactly what it is, what it consists of, what benefits it gives us and what the contraindications are.

The lymphatic drainage is ideal for removing localized fluid accumulation in the body part body massage. Continue these lines to learn more. The messages are soft; they are made in certain areas of the body in order to improve the circulation of the lymphatic system. The objective is to eliminate edemas and alterations derived from this system, improving the automatic contraction of the lymphatic vessels.

Lymphatic system

To understand it well we will first discuss what functions the lymphatic system of the organism performs in order to understand what these messages will do.

The lymphatic system transports the waste that the body creates derived from the process of nutrition of the cells to the blood, which then takes them to the excretory system to eliminate them.

Edema is formed when the body fails to purify certain areas of the body, causing liquids to stagnate. The massages of the lymphatic drainage help to move and to drag the retained liquids towards the circulatory system and the blood.

This system acts in turn as a defense of the body because the lymph nodes that are in the body are responsible for eliminating different pathogens neutralizing the damage that may appear.

It is very annoying that the body retains liquids, makes the tissue inflamed and aesthetically does not like the person who suffers it. Fluid retention can occur for several reasons:

  • Extirpation of the lymph nodes induced by a surgical operation, such as the removal of a tumor.
  • Venous edema
  • Traumatic edema
  • Edema during pregnancy.
  • Malnutrition
  • Cirrhosis.

Method of manual lymphatic drainage

In order for lymphatic drainage to be carried out in the best way, certain guidelines must be followed.

  • The massage is gentle and painless, does not cause damage and has a relaxing and pleasant effect.
  • The duration of the massage is less than one hour.
  • The hands should perform slow and repetitive movements should follow the same cadence and a direction towards the lymphatic channels.
  • This manual massage helps improve the circulation of the lymphatic system.

What benefits does it give us?

The qualities of this type of massage are perfect for all those people who want to get rid of a lot of toxins, fluid retention and want to safely activate the circulation of the lymphatic system.

It is used more and more to treat traumatic edemas, lymphedema or lymphatic complications derived from surgery, especially in oncological terms. Although it is also widely used aesthetically.

These are the most outstanding benefits:

  • Reduces inflammation of the affected area caused by an accumulation of fluids, the muscle regains its firmness and shape.
  • The lymphatic circulation is reactivated, helping to eliminate both fluids and toxins.
  • Increases the body’s defenses, the action of the lymph nodes improves.
  • The skin regains its appearance by eliminating part of cellulite and unwanted acne.
  • The massages are relaxing, relieving the patient’s stress and anxiety.
  • Helps fight migraines, dizziness or vertigo.
  • Relaxation also helps to feel better, has analgesic effects so it is recommended to people suffering from fibromyalgia.
  • Eliminates varicose veins and problems arising from poor circulation.
  • Finally, it improves the activity of the kidneys by causing more toxins to be eliminated naturally.

Lymphatic drainage is not advised in the following cases

Although it is a healthy massage and that brings great benefits to the body, in some cases it is not recommended because it could cause unwanted effects.

Here we tell you in what cases this manual lymphatic drainage should not be done.

  • When you have an acute infection diagnosed you have to avoid this massage because it could spread easily through the body.
  • If you suffer from thrombi or phlebitis.
  • The people hypertensive should avoid lymphatic drainage sessions because blood pressure after finishing the massage down considerably and those with hypotension would be affected.
  • If you have hyperthyroidism, lymphatic drainages should not be performed on the thyroid gland because its activity would be stimulated.
  • If you have heart failure you would have to abstain from this treatment, because the body makes a big cardiac effort.
  • When suffering from acute inflammations.
  • Malignant tumors diagnosed.
  • Malnourishment.
  • Lymphodinamic edema
  • Asthma or acute bronchitis, this massage can cause episodes of asthma.
  • Dermatitis or acute eczema, the skin may suffer during the session if it is not done correctly.
  • Carotid sinus syndrome. Patients with this condition have greater hypersensitivity of the carotid sinus which causes many changes in heart rate and blood pressure and this lymphatic drainage does not help these patients.

Lymphatic drainage, on the other hand, is highly recommended for all those who have gone through a post-surgery, because it significantly activates blood circulation again, helps discard toxins and fluid retention.

Do not hesitate to ask your doctor about all the risks involved in this type of manual massage in your case, because each patient has a different diagnosis.

READ ALSO: What is it really to follow a soft diet?

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