Wheat bran its benefits and properties

The wheat bran is used recently to improve our food. It is one more food that can become a daily fiber supply for our body. This food has been commercialized for a short time, but it has already become a great ally of the healthiest diets for its great properties.

If you want to know what wheat bran is and what it can do to improve your health, we’ll tell you. It is a food that many people should add to their daily diet in order to enjoy those properties. If you have not tried it yet, we’ll tell you how to take it and what it’s good for.

What is the wheat bran?

Wheat bran, as in many other bowls of cereal, is the part that has been discarded when making wheat flour with grain, that is, it is the husk of the grain that was previously thrown but that is currently used. This shell has been used to discover that it has great properties and nutrients. In this way, it is a part with great nutritional values that was previously thrown away as it is considered useless but which is currently used completely.

The fiber of the bran

One of the things that wheat bran has is that it has insoluble fiber. This is its main characteristic, so it is a food that is perfect to combat constipation. This fiber retains a large amount of water, which increases the size of the faces and favors its rapid elimination. People with constipation can see its benefits in a short time. On the other hand, this food helps effectively prevent colon cancer, improving the functioning of the intestines.

Lowers cholesterol

This can also be a good ally for those who usually have high cholesterol. The way to eliminate cholesterol from the bran is by retaining it in the stool so that less is absorbed in the blood. Those who take this food can see how blood cholesterol is reduced.

Bran vitamins

This wheat bran stands out for its contribution of fiber, but at the same time, it gives us some interesting vitamins. Vitamin K, which is very important in the formation of bones, fights osteoporosis, diabetes, and some cancers. It also has vitamins of group B, which help in the functioning of the brain.

Recommended daily allowance

Wheat bran gives us a lot of fiber, but it may not be the only source of fiber in our diet. If we take a lot of fruit and whole foods or other saved, it may be that the wheat bran is an excess for our body. Everything in excess is bad, and fiber too, because if we take too much can lead to gastric discomfort or diarrhea. If you are a person prone to constipation you may need to add this food to your diet. You should not spend anyway 20 or 30 grams of product per day.

How to take wheat bran

Wheat bran is husks of wheat, so its intake is usually mixed with a liquid or food that softens it a bit. In general, you can take wheat bran in a yogurt, with the milk in the morning or even in a mixed shake. This bran softens and becomes easier to ingest. Like other brand, it is a food that is usually taken during breakfast, since its high fiber intake is best taken in the morning.

READ ALSO: What is it really to follow a soft diet?


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