When the weight is not reduced …
Even if a diet can halt weight loss.
What to do?
Most often this is related to the menstrual cycle. This is a temporary water retention in the body.
Sometimes it happens during the transition from “light” (fruit and vegetable) days to normal diet and unloading. This could be salt, which is very little in the “lite” diet and greater in normal handling.
In strict compliance with the unloading process of weight loss diets are also often suspended. The body gets used to fewer calories and satisfy them.
Most of the suspension to reduce the weight of time, usually the weight again began to decline. But over time, decrease the weight will be slower. This happens when the weight closer to the norm. You need to be ready.
Weight loss must be carried out under the guidance of a physician or endocrinologist, dietitian, combining knowledge of nutrition. Generally women after 35-40 years of age should always consult with the endocrinologist.
But … and after weight loss you need to worry about maintaining weight. From each dish Eat only half of it, forget the taste of sweet (sometimes xylitol, saccharin), deals in recreational physical activity groups (or self-gymnastics, aerobics), a lot of walking, do not avoid the housework – it is also exercise.
Healthy lifestyle – is not only a balanced diet, this is the correct mode of the day, and more.
Recommended diet for the summer and autumn, when many fruits and vegetables.
200-300 g of lean meat (boiled or stewed) or fish, 2 eggs, 2 cups of skim milk, 50 grams of sugar (7 teaspoons full spoons), 50 g low-fat cottage cheese, 100-150 g of whole-grain bread, 100 g of potatoes or farinaceous dishes, 50 g of butter and plenty of vegetables and fruit.
However, because of the large number of proteins, this diet can be recommended only for healthy people, and after consulting a doctor.
If during a fitting festive dresses you’ll see that the waist is not enough for you – tighten a belt and a tighter limit your diet: 4 apples, 1 lemon, a piece of lean meat, 3 crackers.
If the next day to pay a little – repeat this recommendation.
Weekly diet (7 days to get rid of excess weight 3-4 kg)
1-and breakfast – a glass of unsweetened tea or a cup of black coffee (can be a bit of sugar)
2-nd breakfast – 40 grams of cheese.
Lunch - hard boiled egg, 120 grams of meat, roasted on a dry frying pan, 20 g of cheese.
Mid-morning snack, such as 1-and breakfast.
Dinner – 120 of meat, vegetable salad with vegetable oil.
Bedtime glass of decoction of mint (to release the nervous tension).
You can repeat this diet two weeks.
French salad beauty
Especially useful for the skin to improve the quality and splendor hair. 2 spoonfuls of oat flakes, 6 tablespoons of cold boiled water, 3 tablespoons boiled milk (cold), 1 tablespoon sugar, 1 large apple, juice of one lemon.
Preparation: pour flakes in cold water for an hour, Add the grated apple, milk, sugar, squeeze lemon juice. Salad is ready.
American Beauty Salad
5 tablespoons of oatmeal, 5 tablespoons of cold boiled water, 2 tablespoons milk or sweet cream, 1 tablespoon honey (you and two), 4-5 hazelnuts.
Preparation: cereal at night fill with water in the morning, add a spoonful of milk, honey and chopped nuts. Stir and eat slowly, chewing well, instead of the first breakfast. So instead of daily breakfast for a whole month.