Wrinkles, No Thanks: Fight Aging Skin
A smooth and velvety skin, removing blemishes and without wrinkles and expression: this is the dream of many women who are constantly bombarded by advertisements for anti-wrinkle creams, foundation and lifting various smoothing.
If you hate the wrinkles and you do everything to conceal and prevent its occurrence, you will be happy to know that there is no need to spend a fortune on anti-aging products. By following a few simple steps will help your skin stay young for much longer, whatever your age, preventing the appearance of new wrinkles.
1. At No Stress
It looks like a real obvious, but several studies have shown that stress affects aging epidermis, causing the appearance of new wrinkles: the key is calm, so take the time to calm down when you’re very nervous and stressed so to help the skin to regain its natural rhythm.
2. A Good Sleep is the Key to Everything
Little sleep and it hurt to be dark circles, make you irritable and depressed and has a bad influence on the skin. Listen to your body and learn to get enough sleep hours per night: someone needs a rest period of 8 hours and who is charged with 6 hours of sleep, the important thing is to get enough sleep.
3. Stop Smoking
There is still need to say? Smoking is bad for your health and has a terrible effect on the skin making it dull, dull and wrinkled, as well as aitare premature aging. Smokers also develop many more wrinkles on the lip due to aspiration of the gesture of smoking. He throws his cigarette away and you’re much better off physically, in addition to find a peach skin.
4. Moisturize your skin with care
Moisturize the skin daily is essential to keep it supple and prevent the appearance of wrinkles and fine lines. Apply an appropriate cream to your skin type every morning and every evening, with a circular massage to stimulate circulation and cell regeneration.
5. Drink Lots of Water
Drink lots of water does the body good and is a real cure for the skin. The water can hydrate the skin from within, keeping it firm and smooth, giving it a healthy glow. If you usually drink very little evidence to bring water bottle at work or school and sip it slowly throughout the day.
6. Do not forget the Sun Protection
The sun’s rays are among the factors that cause more the appearance of wrinkles on the skin: the sun, it damages the skin and scottandola leading to the appearance of new wrinkles. Remember to always apply a sunscreen on your face depending on your skin type, not only in summer the sea but if are you planning a picnic at the park. In Italy it is still not heard a thing, while the American women also take great care to protect their skin from the sun to prevent wrinkles: try it yourself!